The Journal
Recipes, science, and straight answers.
Everything we know about macros, meal prep, and eating well without the guesswork — written by our kitchen team.
Featured
Meal Prep
Why Meal Prep Fails By Sunday Night
The predictable reason most meal prep routines collapse by week two — and the weekly system that actually holds up.
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Nutrition & Macros
20g vs 40g Protein: How Much Do You Actually Need?
Two very different numbers get thrown around online. Here's which one actually applies to you.
Budgeting
The Real Cost of Eating Out vs. a Meal Subscription
We ran the actual UK numbers on takeaway spending versus a structured meal plan.
Training
Meal Prep for Muscle Gain: A Beginner's Macro Guide
The nutrition side of building muscle, broken down for someone just getting started.