YOUR ENTIRE MONTH OF MEALS, SORTED.

Chef-prepped, macro-balanced, and delivered fresh to your door. No cooking, no cleaning, just elite nutrition ready in 3 minutes.

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YOUR ENTIRE MONTH OF MEALS, SORTED.
YOUR MACROS, FULLY MANAGED
FRESH FLAVOURS, ZERO EFFORT.
YOUR ENTIRE MONTH OF MEALS, SORTED.
Never frozen Ready in 20 minutes Skip anytime Free delivery High-protein Chef-made weekly
Never frozen Ready in 20 minutes Skip anytime Free delivery High-protein Chef-made weekly
Never frozen Ready in 20 minutes Skip anytime Free delivery High-protein Chef-made weekly
Never frozen Ready in 20 minutes Skip anytime Free delivery High-protein Chef-made weekly
Our promise

Real food, engineered for real life.

The Meals started with a simple frustration: eating well shouldn't cost your whole evening — or your whole budget. So we built a kitchen that does the hard part for you. Balanced, high-protein boxes packed with cultural flavour, made fresh and delivered to your door.

MODERN PREMIUM NOURISHING ENERGETIC
48g
avg. protein per box
20+
chef recipes weekly
20min
fridge to fork
Real food, engineered for real life.
Plans

Plans that flex with your week.

No lock-in. Skip, pause or cancel anytime. Free delivery on every plan.

Basic Plan

Perfect for trying us out. 5 chef meals delivered weekly.

£160 / month
20 meals per month
(£8.00 / meal equivalent)
  • ✓20 chef meals monthly
  • ✓Delivered every 7 days (5/week)
  • ✓Free delivery
  • ✓Skip or pause anytime
Choose Basic
MOST POPULAR

Standard Plan

Our sweet spot for most weeknights. 7 chef meals delivered weekly.

£200 / month
28 meals per month
(£7.14 / meal equivalent)
  • ✓28 chef meals monthly
  • ✓Delivered every 7 days (7/week)
  • ✓Priority new recipes
  • ✓Free delivery & swaps
  • ✓Skip or pause anytime
Choose Standard

Premium Plan

Maximum variety, maximum protein. Includes 2 premium chef plates.

£220 / month
28 meals + 2 Premium meals
(£7.33 / meal equivalent)
  • ✓28 meals + 2 premium dishes monthly
  • ✓Delivered every 7 days (7.5/week average)
  • ✓Access to exclusive seasonal chef recipes
  • ✓Free delivery & swaps
Choose Premium
WHY THE MEALS

Built different, by design.

High-protein, always

Every box is engineered around 18–52g of protein so you stay full, focused and fuelled.

Fresh, never bland

Seasonal produce, proper seasoning and chilled — not frozen — for taste that actually holds up.

Ready in minutes

Fridge to fork in under 20 minutes. No prep, no washing up, no compromise on the good stuff.

Flavours worth craving

Globally-inspired recipes built by chefs — the exact opposite of a sad desk lunch.

How it works

Dinner, sorted in three steps.

01

Customize Your Plan

Select your subscription—Taster, Everyday, or Athlete. Hand-pick up to a maximum of 7 chef-crafted meals per week, delivered together in a single batch.

Max 7 Meals Per Week
02

Culinary Craft & Chill

Our kitchen prepares your meals fresh with local produce. We flash-chill—never freeze—to secure optimum flavor, texture, and nutritional value.

Freshly Chilled, Never Frozen
03

Store, Heat & Enjoy

Store below 5°C to enjoy fresh within 4-5 days, or freeze on delivery to extend shelf life up to 12 days. Heat thoroughly to 75°C and consume immediately. Do not refreeze or reheat.

Heat to 75°C • Do Not Refreeze
Loved by busy people

4.9 / 5 from 12,000+ eaters.

★★★★★

"Genuinely the first meal box where I look forward to every single dinner. The protein keeps me full through training."

A
Amara O.
Marathon runner
★★★★★

"Between work and two kids I have zero time. This gives us real, flavour-packed meals in minutes. Total lifesaver."

J
James & Priya
Parents of two
★★★★★

"Cheaper than my old takeaway habit and the flavours are unreal. The harissa chicken is a weekly non-negotiable."

L
Leo M.
Final-year student
Good to know

Questions, answered.

How fresh are the meals? +
Every meal is cooked fresh, flash-chilled, and delivered directly to your doorstep within a maximum of two days. Keep them stored below 5°C to enjoy fresh within 7 days, or freeze immediately upon delivery to extend their shelf life up to 12 days.
How many meals can I receive per week? +
We deliver a maximum of 7 chef-crafted meals per week. To ensure quality preservation and optimize transit efficiency, all selected meals are delivered together in a single, temperature-controlled box.
How do I heat them up? +
Both microwave and oven options prepare your meals in minutes. For safety and quality, ensure each meal is heated thoroughly to 75°C before consumption. Once a meal has been heated, do not refreeze or reheat it again.
Can I skip a week or cancel? +
Absolutely. There is no long-term commitment. You can skip delivery, pause your plan, or cancel your subscription at any time through your account dashboard prior to our weekly cut-off time.
Do you cater to dietary needs? +
Yes. Our weekly menu can be filtered to accommodate high-protein, plant-based, and lower-calorie preferences. Full ingredient details and allergen disclosures are clearly documented on every meal tray.
Is all your meat 100% Halal? +
Yes, absolutely. 100% of the poultry and meat used across our entire menu is Halal-certified and sourced from trusted, high-grade UK suppliers.
Is one meal enough to power my day or post-workout? +
Absolutely! Our protein-packed bowls (like our chicken tikka bowl) are loaded with approximately 50g–60g of high-quality protein per serving. They are specifically crafted to deliver a powerful boost for your workouts, support muscle recovery, and keep you satisfied for hours without feeling heavy.
What is the best way to store my weekly batch when it arrives? +
For peak flavor and texture, keep the meals you plan to enjoy over the next 2 to 4 days in the fridge (stored at or below 5°C). For the rest of your batch, we recommend freezing them right upon delivery to lock in that fresh, chef-cooked taste for up to 12 days!
How do these differ from standard supermarket prep meals? +
No bland, unseasoned chicken breast here! We blend authentic, rich cultural recipes—like slow-simmered karahi and aromatic biryanis—with boosted lean protein portions. You get all the bold flavor of your favorite takeaway dishes, tailored perfectly to fit your fitness goals.
Will these meals fit into both weight loss and muscle building plans? +
Yes! Because our meals are centered around lean proteins, clean grains, and balanced fats, they fit effortlessly into a lean bulk, a maintenance plan, or a calorie-controlled cut. Full macro breakdowns are listed on every tray so you can log your food in seconds.
Can I mix and match my carbs like Rice and Roti? +
Definitely. You have total flexibility over your plate. Depending on your preference and energy needs, you can choose between fluffy, fragrant basmati rice or stone-baked wholemeal roti.
How often does the menu change so I don't get bored? +
We keep your diet exciting! While we keep crowd favorites like our Extra-Chicken Biryani available year-round, we frequently introduce new high-protein cultural specialties, fresh marinades, and seasonal chef specials to keep your tastebuds guessing.